The Erotic Living: Whole-Self Liberation System of Care is an immersive healing experience that blends evidence-based trauma-informed somatic practices, erosomatic practices also known as sacred erotic rituals, and neuroscience-backed healing framework to help you reconnect with your wholeness.
This is not just a self-care "kit"—it’s a healing initiation for those who are ready to:
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✅ Disrupt internalized shame
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✅ Anchor into embodied safety
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✅ Awaken the erotic as a source of creative power and pleasure
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✅ Align their D.O.S.E. hormones with their desires
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✅ Integrate erotic self-worth into daily life
WHO THIS IS FOR:
This erotic liberation system is for you if you’re...
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A queer or non-queer, cis or trans adult healing from heartbreak, trauma, self-doubt, burnout, or body disconnection
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A therapist, coach, or sacred practitioner ready to embody what you teach
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Curious about somatic and erotic alchemy as a path to healing
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Longing for a gentle, affirming way to build safety and sensuality within
WHAT'S INSIDE THE BUNDLE:
1. SHIFT: A Self-Liberation Healing Practice (PDF)
A 4-part daily practice to Ground, Center, Nurture, and Affirm your way back to yourself.
2. HTES Erotic Embodiment Workbook (PDF)
Unlearn " The Defaults" of shame-inducing sex negative messages about your erotic embodiment, empower your self-awareness, and transform your relationship to consent, pleasure, and erotic power.
3. Erotic Alchemy + D.O.S.E. Hormone Guide (PDF)
Discover how dopamine, oxytocin, serotonin, and endorphins relate to your erotic healing—and how to activate them with ritual.
4. SHIFT Somatic Healing Meditation (MP3)
A calming, body-based practice to soothe your nervous system and reprogram shame and fear into trust and truth.
5. HTES Guided Meditation: A Sacred Pause (MP3)
Breathe. Slow down. Come home to your body. This audio supports stillness and presence for erotic restoration.
6. In My Healing: Erotic Affirmations Journal (PDF)
WHOLE-Self affirmations to support mirror work, journaling, and creating new language for your relationship with desirability and safety.
WHAT MAKES THIS IMPACTFUL:
This system of care guides you through the " how" of healing. Erotic Living walks with you step-by-step—through sound, sensation, breath, reflection, and ritual.
Created by Mx. Lena Queen, LCSW, M.Ed., Clinical Somatic Sexologist, TEDx speaker, and founder of Healing The Erotic Self®, this bundle is informed by:
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Neuroscience and the Polyvagal Theory, Clinical and Somatic Sexology, Decolonization
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Ancestral wisdom, Global Majority's indigenous somatic wisdom, & erotic spirituality
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Queer-affirming and decolonial practices
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The FULLNESS of the Black Erotic Lived experience in trauma healing and erotic reclamation
INVESTMENT:
Your downloads will be immediately available after purchase.
Note: It's recommended to listen to the guided meditation sessions in a comfortable and distraction-free environment. Results may vary for individuals, and consistency in practice is advised for optimal benefit.
Refund policy:
All digital sales are final.