My SHIFT Presence Practice Guide
Somatic healing for nervous system training and embodied regulation. Move through five steps at the pace your body sets — stillness, slowness, surrender. Your responses are emailed to you when you finish.
Practice complete
You stayed with yourself.
A copy of your responses is on its way to your inbox. Keep it — your entries become the record of how your nervous system learns.
Your practice record
Continue the practice
SHIFT Somatic Healing Book & Wellness Plan
You have just moved through one round of Ground, Center, Nurture, and Affirm. This is the whole system — trauma-informed, mind-body-spirit care built with queer, BIPOC, neurodivergent, and trauma-surviving bodies in mind.
- SHIFT: A Self-Liberation Healing Practice Quick Guide
- HTES Sacred Pause Meditation
- SHIFT Care Plan Template
- SHIFT Somatic Healing Meditation (audio)
- Your Erotic Needs Erosomatic Practice Notebook (PDF)
- The FRESH START Body Detox Guide
- Bonus: the full book of SHIFT, A Self-Liberation Practice (2025)
Downloads are available immediately after purchase. All digital sales are final.
SHIFT, A Self-Liberation Healing Practice · Mx. Lena Queen, LCSW, M.Ed. · © Erospirituality Centre
This practice is educational and is not a substitute for medical or mental health care.